With a background as a professional dancer, I qualified as a Pilates instructor in 2007and since then I’ve been teaching group classes in and around Woking. Along the way I also managed to complete an MSc in Dance Science at City University. During that time I also came in contact with many holistic therapies such as Yoga, Tai chi and the Feldenkrais Method. Each of these movement practices has informed my Pilates teaching.
I enjoy helping people gain an understanding of their personal process of moving in order to facilitate their progress. Often it is not just a case of ‘getting stronger’ but also stretching areas of tightness and learning to let go of unnecessary tension. The great thing about Pilates is that it is lifelong learning process and in this respect I am learning from my students!