Q: How do online classes work?
When you contact me via the website, you’ll receive my payment details. The Zoom link for your online class will be then emailed to you. It would be best to create a folder in your email program for Pilates, that way you won’t lose it.
It’s always a good idea to log into class a bit early so that you can ensure that the link works. Once I log into class I’m not available to help via email so arrive a bit early. Make sure you set up your camera so that I can see you and move any furniture out of the way.
Q: What equipment do I need?
You’ll need a yoga mat or big towel and a yoga block to start out.
Beyond that we also use fitness circles, a small soft ball and flex band. But you can still do the exercises without them. If you want to buy equipment, I can send you a link where you can buy what you need.
Q: What if I can’t make it to a class that I’ve paid for?
You always have the option of doing a make up class on another day of the week. There are 3 classes to choose from.
So long as you do it within the same semester, no problem.
Q: I’m not sure Pilates is right for me.
If you have any physical conditions or concerns and you’re not sure about exercise, please ask your physician. If you like we can discuss your situation by telephone or via an online conference call and there’s always the possibility of modifying some of the exercises for you. If you’re interested in this option, please contact me and we can arrange a time to suit you. There is no charge.
Q: What if I can’t log in to class?
You can email me, and I’ll send the link again. That’s why it’s important to arrive early, so that if there is a problem, we can get it sorted.
Q: Which is better, morning class or the evening class?
Some people like to start the day with a gentle exercise class. Others prefer to wind down from the daily stress with an evening class. It’s up to you.