While I’m not a doctor, I can offer some general suggestions for a Pilates training program for someone with back issues.
However, before you start any exercise regime it's essential to consult with a qualified healthcare professional who can assess your specific condition and provide personalized guidance. They can tailor exercises to your needs and ensure they are safe and appropriate for your back condition.
With that in mind, here are some general considerations: A certified Pilates instructor who has experience working with individuals with back issues can assess your condition, provide proper modifications, and guide you through the exercises safely.
Start with gentle exercises and gradually progress in intensity and difficulty as your strength and flexibility improve. Don't push yourself too hard or rush the process. Listen to your body and proceed at a pace that feels comfortable and safe for you.
Modify or avoid certain exercises. Some Pilates exercises with spinal extension or flexion may not be suitable for some individuals. In some cases you may need to maintain a neutral spine instead. Ask your doctor what movements to avoid.
Pilates will help you to strengthen your core, those abdominal that support your spine and prevent excessive spinal movement. It’ll also help to improve your posture and maintain the natural curves of the spine.